miscellaneous topics

  Mask induced acne “ Masks  impose heat, friction, and occlusion on  the  skin and when combined with a moist environment from breathing, talking or sweating, this is a recipe for breakouts,” Dao says. “Pores get clogged and can become  pimples  or  acne  cysts. To  prevent breakouts , take care to apply the petroleum jelly only to your lips. Skip the makeup when wearing a  mask . Beneath a  mask , makeup is more likely to clog your pores and lead to  breakouts . If makeup is necessary, use only products labeled “non-comedogenic” or “won't clog pores.” Acne / breakouts : If you're getting  pimples  under your  mask , change your moisturizer. Look for something light that is “non-comedogenic.” This means it won't clog your pores. You can add  a  glycolic acid wash or  a  sulfur soap to your regimen.  Avoid  leave-on products that will end up trapped under the  mask.  Wash y...

  Is it ok to take vitamin supplements every day? There actually can be too much of a good thing, and anything in excess — whether  vitamins ,  supplements  or food — can cause serious problems. In terms of  vitamins , some are fat-soluble, meaning they are stored  in the  liver, and you don't need them  every day , while others are water-soluble, and need to be replenished. "Most people think it's fine to take as much as they want," says Rosenbloom. "I know people who take  10,000  mg a day." However, the upper tolerable limit is 2,000 mg a day. "People at risk for kidney stones can increase that risk; people also can get diarrhea.   Although  vitamin  supplements are safely consumed by many people on a daily basis, it's possible to  take  too high of a dose, which can result in adverse side effects. Overdosing on certain  vitamins  can lead to serious complications and, in rare circumstances, even dea...