miscellaneous topics

  Mask induced acne “ Masks  impose heat, friction, and occlusion on  the  skin and when combined with a moist environment from breathing, talking or sweating, this is a recipe for breakouts,” Dao says. “Pores get clogged and can become  pimples  or  acne  cysts. To  prevent breakouts , take care to apply the petroleum jelly only to your lips. Skip the makeup when wearing a  mask . Beneath a  mask , makeup is more likely to clog your pores and lead to  breakouts . If makeup is necessary, use only products labeled “non-comedogenic” or “won't clog pores.” Acne / breakouts : If you're getting  pimples  under your  mask , change your moisturizer. Look for something light that is “non-comedogenic.” This means it won't clog your pores. You can add  a  glycolic acid wash or  a  sulfur soap to your regimen.  Avoid  leave-on products that will end up trapped under the  mask.  Wash your face after the removal of your  mask  for the day. You may consider an  acne  wash containing sali

  Is it ok to take vitamin supplements every day? There actually can be too much of a good thing, and anything in excess — whether  vitamins ,  supplements  or food — can cause serious problems. In terms of  vitamins , some are fat-soluble, meaning they are stored  in the  liver, and you don't need them  every day , while others are water-soluble, and need to be replenished. "Most people think it's fine to take as much as they want," says Rosenbloom. "I know people who take  10,000  mg a day." However, the upper tolerable limit is 2,000 mg a day. "People at risk for kidney stones can increase that risk; people also can get diarrhea.   Although  vitamin  supplements are safely consumed by many people on a daily basis, it's possible to  take  too high of a dose, which can result in adverse side effects. Overdosing on certain  vitamins  can lead to serious complications and, in rare circumstances, even death. The fat-soluble vitamins, A,  D ,  E , and