miscellaneous topics

Improved Core Strength 2 minutes of high plank every day can help improve your core strength. Planking targets all your core muscles, including your erector spinae, transversus abdominis, rectus abdominis, lumbar multifidus, internal and external obliques. These core muscles need to be strengthened because it will help in supporting other body functions, including: Reducing back pain Improving your balance, flexibility, and stability Preventing your risk of falls and injuries According to a study, it was acknowledged that core strength will be able to protect the spine from excessive force generation during sporting activities. Improved Overall Health And Fitness Improved overall health and fitness are the results of doing 2minute planks every day. It targets various muscle groups, making them particularly effective at improving your overall fitness. The regular plank targets your back and core muscles. Others, like the side plank variation, target your butt, hips, and abdominal

 

 

  for a bright future, South Asian countries should increase expenditure on education and public health, they are still far behind the world standards.