why is processed food bad for you? what you know?
Processed foods can be harmful to your health for several reasons: High in Unhealthy Additives : Processed foods often contain preservatives, artificial colors, flavors, and sweeteners. These additives are used to extend shelf life or improve taste, but some can have negative health effects, like contributing to inflammation or disrupting your metabolism. High in Sugar, Salt, and Fat : Many processed foods are packed with added sugars, unhealthy fats (like trans fats), and excessive amounts of salt. These ingredients contribute to weight gain, increased risk of heart disease, high blood pressure, and diabetes. Low Nutritional Value : Processing can strip foods of essential nutrients like fiber, vitamins, and minerals. This means processed foods often offer little nutritional value compared to whole, minimally processed foods. Increased Risk of Chronic Diseases : Regular consumption of processed foods has been linked to a higher risk of developing chronic diseases such as obesity,...