HOW TO FEEL ENERGIZED IN EVERY MORNING

HOW TO FEEL ENERGIZED IN EVERY MORNING

 Smart idea 1: Avoid waking up with an alarm Smart idea 2: Use an alarm to go to bed Smart idea 3: Use acupressure power mat
Smart idea 4: Get hydrated immediately after waking up Smart idea 5: Do the 5×5 Energy Boosting Exercise
5 jumping jacks
5push up
5 sit up
5 sqaut
5 plank

 SOURCE-

solution for LifeProblems youtube channel

Comments

Post a Comment

Popular posts from this blog

Ancient silk road

Image
  Ancient silk road The  Silk Road  was and is a network of  trade routes  connecting the  East  and  West , and was central to the economic, cultural, political, and religious interactions between these regions from the 2nd century BCE to the 18th century.The Silk Road primarily refers to the land but also sea routes connecting  East Asia  and  Southeast Asia  with  South Asia ,  Persia , the  Arabian Peninsula ,  East Africa  and  Southern Europe . The Silk Road derives its name from the lucrative trade in  silk  carried out along its length, beginning in the  Han dynasty  in  China  (207 BCE–220 CE). The Han dynasty expanded the  Central Asian  section of the trade routes around 114 BCE through the missions and explorations of the Chinese imperial envoy  Zhang Qian , as well as several military conquests.The Chinese took great interest in the security of their trade products, and extended the  Great Wall of China  to ensure the protection of the trade route. The Silk Road trade play
Read more