10 Ways to Free Your Body from Toxins


10. Use activated charcoal.

9. Drink plenty of water. 8. Avoid refine sugars. 7. Go organic. 6. Clear the air of toxins. 5. Instead of morning coffee, have a green tea. 4. Try fasting from time to time. 3. Go to the sauna or exercise. 2. Make probiotics your best friend. 1. Make your detox smoothies.
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-The more water you drink, the faster the toxins leave your body through the urine. -You can replace bad sugars with honey, organic brown sugar, maple syrup or fruit sugar. -Going organic will have a positive effect on your metabolism and digestive system. -Purifying the air in your house is a great idea to make sure you don’t breathe the airborne toxins. -To avoid the build-up of bad cholesterol, switch to drinking green tea or any herbal teas. -Fasting for a day or two can help cleanse your body from harmful substances. -Remember that the more you sweat, the cleaner you become. -Get probiotic supplements or eat foods rich in probiotics to help your stomach and intestines work better. -Make smoothies with fruits and vegetables or probiotic foods like kefir or yogurt.
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