Foods That Are Good for Your Liver

Foods That Are Good for Your Liver

1.  Coffee is one of the best beverages you can drink to promote liver health. ...
2. Tea. ...
3. Grapefruit. ...
4. Blueberries and Cranberries. ...
5. Grapes. ...
6. Prickly Pear. ...
7. Beetroot Juice. ...
8. Cruciferous Vegetables.
9. oatmeal
10. garlic
11. fatty fish 
12. nuts
13. olive oil
14. plant food in general,
15. If you’re a liver patient, your diet is adjusted to meet your individual needs. Talk to your doctor about what’s best for you. Still, here are some general food tips for a healthy or healthier liver:
16. • What to avoid: Don’t eat foods high in fat, sugar and salt. Stay away from a lot of fried foods including fast food restaurant meals. Raw or undercooked shellfish such as oysters and clams are a definite no-no.
    • Talk to your doctor about alcohol and your liver health: Depending on the state of your liver, you should avoid alcohol. If you’re allowed alcohol, limit it to no more than one drink a day if you’re a woman and two drinks a day if you’re a man.
    • Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil.
    • Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole-grain bread, rice, and cereals can take care of your body’s fiber needs.
    • Drink lots of water: It prevents dehydration and helps your liver to function better.

    • Hepatitis C is a disease of the liver caused by the hepatitis C virus.

      Diet Recommendations:

      • Limit foods that have a lot of iron
      • Do not use iron pots and pans
      • Limit salt and foods that contain a lot of salt

    • Hemochromatosis is the build-up of iron in the liver.

      Diet Recommendations:

      • Do not eat foods that have iron
      • Do not use iron pots and pans
      • Do not take pills with iron
      • Do not eat uncooked shellfish

    • Bile is a liquid made in the liver that helps break down fats in the small intestine. Bile duct disease keeps bile from flowing to the small intestine.

      Diet Recommendations:

      • Use fat substitutes
      • Use kernel oil (i.e. canola, olive, corn, sunflower, peanut, flax seed oils) because it needs less bile to break down fats than other types of oil

    • Fatty liver disease is the build-up of fat in liver cells.

      Diet Recommendations:

      • Limit foods that are high in calories
      • Eat foods that have fiber
    • Cirrhosis is the scarring and hardening of the liver.

      Diet Recommendations for Cirrhosis,

      • Limit salt and foods that contain a lot of salt
      • Talk to your doctor about how much protein to have in your diet

      • 10 Healthy Tips to Follow at the Supermarket

        1. Pick out vegetables and fruits without high-calorie sauces or added salt & sugars
           
        2. Choose fiber-rich whole grains
           
        3. Pick up poultry and fish without skin prepared in a healthy way
           
        4. Decide over lean cuts of meat instead of those high in fat
           
        5. Eat fish at least twice a week, especially fish containing omega-3 fatty acids (e.g. salmon, trout, and herring)
           
        6. Make sure your dairy is Fat-free (skim) or low-fat (1%)
           
        7. Avoid foods with partially hydrogenated vegetable oils to reduce trans fat
           
        8. Limit saturated fat and trans fat by replacing them with better fats (monounsaturated and polyunsaturated)
           
        9. Cut back on beverages and foods with added sugars
           
        10. Choose foods with less sodium and prepare foods with little or no salt
        11. source-various authentic webpages