Top 10 Ways to Detox and Cleanse Your Kidneys

➡️ Stay Hydrated Staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. ➡️ Limit Your Sodium Intake If you eat a sodium-rich diet, you are most definitely not alone. On average, Americans consume around 3,400 mg of sodium per day, which exceeds the recommended intake by more than 1,000 mg. ➡️ Eat a Diet that Supports the Kidneys We've already established that eating processed foods that are high in sodium is not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost. ➡️ Take the Right Vitamins and Supplements Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly. ➡️ Try Apple Cider Vinegar Apple cider vinegar is often recommended as a popular home remedy for a variety of different ailments. Many don't realize that it offers positive benefits for the kidneys as well. ➡️ Avoid Too Much Caffeine Caffeine is a staple in many of our diets. I mean, I'll admit it. On most days, I probably consume more caffeine than I should. And I know I'm not alone. With that said, it's important to know that consuming too much caffeine can place a strain on your kidneys. ➡️ Avoid Artificial Sweeteners You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. ➡️ Take Advantage of the Benefits of Lemon Juice Like apple cider vinegar, natural lemon juice also contains properties that work to increase citrate levels in your urine which helps break up and prevent kidney stones. ➡️ Try Herbal Teas Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox. As I'm sure you're probably aware, they can be used for detoxing the kidneys as well in order to keep them functioning optimally. ➡️ Try a Two-Day Kidney Cleanse This is a technique that can be implemented where you set aside a two-day time period where you only consume foods and liquids that are optimal for your kidneys.

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