Ways to Remove Toxins from Your Kidneys, Liver and Bladder


- After consuming junk food on a daily basis, you’re at higher risk for type 2 diabetes and heart disease. Not to mention the fact that it can lead to an array of digestive problems causing fatigue, weakness, and even depression.

- Many teas offer your body incredible benefits, especially when it comes to flushing out harmful toxins from your kidneys and liver. - Vitamins like B-6, omega-3s, and potassium citrate are all great at preventing kidney stones. - Things like anxiety and stress are in your mind, but that doesn’t mean they don’t affect the rest of your body. Stress can take a major toll on your body, and it often targets various internal organs — your bladder, for example. - After months and even years of eating processed foods, your kidneys start to hold on to harmful toxins, which can prohibit them from working properly. - Start with a nutritious breakfast of a clean juice like beet or celery juice along with dried cranberries. You can also have a smoothie with the same ingredients. - For your final meal of the day, you can enjoy a delicious salad. On top of fresh mixed greens, add your protein of choice, whether it be a chicken breast, hardboiled egg, or tofu. - Dr. Arnold Kegel himself introduced the world to the Kegel exercise back in 1948. It was intended to help women who were suffering from urinary incontinence due to childbirth or menopause. - Press your liver gently 100 times a day to keep it healthy and working well. You can find your liver by pressing up and under your ribs on the right side of your torso.
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