Useful morning routines


 - Tim Cook, Richard Branson, and tons of other successful people are early birds, right? So from that moment on, my alarm was set for 5:30 in the morning.

- Next up was meditation. Doing this practice in the morning allows you to connect with yourself and kick-start your day with positive energy. - After that, it's good to do an easy 2- to 3-minute workout. - Practicing meditation also didn't go so smoothly at the beginning. After trying numerous apps and techniques, I found that simple breathing works best for me. - Having a quick workout wasn't a problem for me. Moreover, it really helped me get in touch with my body and shake off some of the tiredness before showering. - Making to-do lists for the day turned out to be exceptionally fulfilling and motivating. By day 10, I’d begun to make 2 lists a day: one for my personal goals and another for work tasks and responsibilities. - About halfway through my experiment, I got into time management, which turned out to be another amazing discovery for me! - When I found ways to upgrade my career, I turned to my personal life and added one more habit to my routine: writing morning pages. This endless stream of consciousness opened my eyes to numerous personal problems I never realized I had. - Make it a habit to write down all the things you're grateful for every evening. - Stay hydrated. Toward the end of my experiment, I read that having a glass of water before breakfast helps to wake up your digestive system and set it up nicely for the day. - Make yourself a smoothie. Natural smoothies are full of the nutrients and vitamins that your body needs as it wakes up.
source-bright side

Comments

Post a Comment

Popular posts from this blog

Ancient silk road

Image
  Ancient silk road The  Silk Road  was and is a network of  trade routes  connecting the  East  and  West , and was central to the economic, cultural, political, and religious interactions between these regions from the 2nd century BCE to the 18th century.The Silk Road primarily refers to the land but also sea routes connecting  East Asia  and  Southeast Asia  with  South Asia ,  Persia , the  Arabian Peninsula ,  East Africa  and  Southern Europe . The Silk Road derives its name from the lucrative trade in  silk  carried out along its length, beginning in the  Han dynasty  in  China  (207 BCE–220 CE). The Han dynasty expanded the  Central Asian  section of the trade routes around 114 BCE through the missions and explorations of the Chinese imperial envoy  Zhang Qian , as well as several military conquests.The Chinese took great interest in the security...
Read more