Scientifically Proven Foods To Boost Your Mood, reduce anxiety and depression


1. BANANAS-contains vit b6, fresh your mood

2.FATTY FISH-omega 3 and depression 3.COFFE-mood boosting 4.FERMENTED FOOD- yugurt,kimchi 5.BERRIES-reduce tension 6.NUTS AND SEEDS-mood boosting 7.BEANS NAD LENTILS-vit B 8.SPINACH AND AVACADO-mood control 9.PEPPERS-vit c 10.SWEET POTATOES-vit A,b1,A6
11) dark chocolate 12) oats

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