HOW TO GET RID OF SNORING?
HOW TO GET RID OF SNORING?
- Lose weight if you are overweight. ...
- Sleep on your side. ...
- Raise up the head of your bed. ...
- Use nasal strips or an external nasal dilator. ...
- Treat chronic allergies. ...
- Correct structural problems in your nose. ...
- Limit or avoid alcohol before bed. ...
- Avoid taking sedatives before bed.
- BYE BYE SNORING
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