HOW TO GET RID OF SNORING?

HOW TO GET RID OF SNORING?


  1. Lose weight if you are overweight. ...
  2. Sleep on your side. ...
  3. Raise up the head of your bed. ...
  4. Use nasal strips or an external nasal dilator. ...
  5. Treat chronic allergies. ...
  6. Correct structural problems in your nose. ...
  7. Limit or avoid alcohol before bed. ...
  8. Avoid taking sedatives before bed.
  9. BYE BYE SNORING 

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