Health benefits of olives.

Health benefits of olives.



1. High in Vitamin E, Iron, Copper, and Calcium 2. Keto friendly - 74% Oleic Acid (Monosaturated Fat) 3. 4-6% Carbohydrates – Fiber 70% - Total Net Carbs 1.5g (per 10 olives) 4. Phytonutrients - Anti-inflammatory, anticancer, heart support, repairing liver damage
5.helps wt loss.
6.antioxidant -antiaging
7.prevent gallstone
8.improve night vision
9.prevent heart disease.
10.olive oil is very good for skin and hair, also act as natural analgesics and a good source of iron.


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