Foods best for mental health and brain power

 10 Foods that Boost Mental Health

  • Salmon. While fish, in general, is a healthy choice, salmon is at the top of the list. ...
  • Chicken. Chicken, like turkey, is a delicious lean-protein choice containing the amino acid tryptophan. ...
  • Whole Grains. ...
  • Avocados. ...
  • Spinach. ...
  • Yogurt. ...
  • Nuts. ...
  • Olive Oil.





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